A Hypnobirthing Teacher and Hypnotherapist
East Sussex
If you would like more information on how to book a course please do not hesitate to get in touch for an informal chat or email for a booking form.
Email: sjmars20@icloud.com
Call, message or WhatsApp 07983134592
Facebook:Sarah-Jane Marsland.
Instagram: SJM Birth with Ease
What is Hypnobirthing?
Hypnobirthing is a birthing Method that uses relaxation techniques and self-hypnosis to help you feel mentally, physically and spiritually prepared and to reduce awareness of fear, anxiety and pain during childbirth.
About Me
Hello my name is Sarah, I have successfully trained as a Hypnobirthing teacher
I am a qualified nurse and health visitor and am passionate about providing an inclusive package to all, during pregnancy. I also offer A Pregnancy Relaxation Programme and A Positive Caeseran Workshop and Birth Planning Workshop.
At SJM Birth With Ease we provide women and their birth partners with the knowledge and information that is needed to have the birth that you hope for, are capable of and deserve.
When should I book a course?
Courses are available to you from anytime during pregnancy. It is a good idea to bring your birthing partner with you , as they can also be aided
and supported in the best way to help and support you during pregnancy and labour.
By the end of the course you and your birthing partner will feel much more confident, less
fearful, prepared and excited for your birth journey. My aim is to equip you with knowledge
to be able to make decisions that are right for you regarding your labour and birth.
During the course you will learn.
About the brain and birth and how they work together.
How to stay calm and in control throughout your labour.
The physiology of birth.
How to make informed choices should you require any interventions .
Breathing techniques and Birthing positions.
Breathing techniques that work with your body to maximize your body’s own natural reflexes.
All about the golden hour after birth and the 4th trimester.
You can book this course; as either part of a group or a private course.
Group classes - currently online only.
Private classes - face to face or online.
The Hynobirthing package incorporates everything you need to know about Hypnobirthing and preparing for a positive and calm birth.
What’s Included?
8 hours (Private) in own home or online £300 birthing couple. 10 hours (Group) of teaching delivered over 4 sessions £230 per birthing couple upto 3 couples per group online only . There is an option for two 5 hour sessions for groups.
6 hypnosis/relaxation MP3’s.
The Little Birth Company Manual
Access to Facebook community.
Continued support via message/phone until the birth of your baby.
The Hypnobirthing Workshop/ Refresher
This can be offered as an alternative, if you have limited time such as close to the birth of your baby, or you have attended a course previously and need a refresher.
What’s included?
3 hours of teaching - delivered over 1-2 sessions.
3 Hypnosis/Relaxation MP3’s.
The Little Birth Company Hypnobirthing Manual.
Access to the Facebook community.
Continued support via message/phone until the birth of your baby.
This can be booked currently as a Private 1-1 online or face to face session only
£150.
SJM Birth With Ease
If you would like more information on how to book a course please do not hesitate to get in touch for an informal chat or email for a booking form.
Email: sjmars20@icloud.com
Call, message or WhatsApp 07983134592
Facebook:Sarah-Jane Marsland.
Instagram: SJM Birth with Ease
Part of The Little Birth Company Family.
So can Hypnobirthing really work?
A systematic review of hypnosis based interventions during pregnanacy found that it improved childbirth experiences by reducing fear and pain and enhancing a sense of control.
It improved women’s emotional experience and outlook towards birth with less anxiety, increased satisfaction, fewer birth interventions, more postnatal wellbeing and a better childbirth
experience overall. Other research has found that self-hypnosis promoted ‘feelings of calmness, confidence and empowerment’.
Refernce: Catsaros S.Wendland J. (2020) Hypnosis based Interventions during pregnancy and childbirth and their impact on women’s childbirth experiences: A systematic Review.
Pregnancy Relaxtion
workshop
6 sessions over Zoom
£70 Book now.
Week 1: Relaxation in Pregnancy
Week 2: Sleep in Pregnancy
Week 3: Fear in Pregnancy and Birth
Week 4: Healthy Choices
Week 5: Preparing for Birth
Week 6: Oxytocin for Birth
Plus receive a bag of goodies at the end of the sessions.